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Support your metabolism, energy, and overall wellbeing with the Heart & Hormone-Smart Freedom Pack, a flexible, functional approach to fitness and nutrition designed with women’s hormonal health and heart health in mind.
 
Our Heart & Hormone-Smart Freedom Pack gives you:
  • 32 macro‑mapped recipes – 8 balanced breakfasts, 8 nourishing lunches, 8 anti-inflammatory dinners, and 8+ hormone-supportive snacks. Mix, match, and hit your daily macro targets with ease.
  • Plug‑and‑play meal tracker – each recipe card lists full macros, so you can build your day around hormonal balance and sustained energy.
  • Gentle, effective workout plan – movement designed for stress relief, hormonal regulation, and long-term fat loss that feels good in your body.
  • Exercise Form Education Guide – step‑by‑step cues for every move, helping you train confidently and safely.
  • Nutrition & Fitness Tracker Sheets – printable and digital tools to log meals, workouts, symptoms, and progress, all in one place.
 
Whether you’re supporting your metabolism, reducing inflammation, or just craving more balance, this flexible plan meets you where you are, heart-first, hormone-smart.

Heart & Hormone-Smart Freedom Pack: Build‑Your‑Own Meals & Workouts

C$45.00Price

  • Personal Use License:

    This license applies to all digital products marked as Personal Use Only.

    You MAY:

    Use the product for your own personal wellness journey.

    Print or use it digitally for your private use only.

    Reuse it as often as you’d like—just for yourself!

    You MAY NOT:

    Share, copy, or redistribute the product in any form.

    Use it for business or commercial purposes.

    Modify and repurpose the design for others or resale.

     

    Reminder: This license is non-transferable. If someone loves it, please direct them to our website so they can purchase their own copy. Thank you for supporting small business!

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