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The Complete Fitness & Nutrition Freedom Pack: Heart & Hormone-Smart Edition is thoughtfully designed to support metabolic function, hormone balance, and cardiovascular health, so you can feel strong, energized, and deeply connected to your body’s natural rhythms.
This flexible, mix-and-match system includes:
8 nourishing breakfasts, 8 blood-sugar-friendly lunches, 8 anti-inflammatory dinners, and 8+ hormone-supportive snacks, each with full macronutrient breakdowns to help you plan confidently and eat in alignment with your unique wellness needs.
A gentle yet effective workout plan focused on circulation, strength, and stress reduction—ideal for supporting hormone and heart health without burnout.
A Fitness & Nutrition Starter eBook to guide your journey, plus a Hormone-Smart Exercise Education Guide to promote mindful movement and proper form.
You’ll also receive digital and printable tracker sheets to log meals, workouts, and wellness habits, as well as lifestyle tips that support stress management, consistency, and sustainable progress, because thriving health starts with a plan that works with your body, not against it.
Complete Fitness & Nutrition Freedom Pack: Heart & Hormone-Smart Edition
Personal Use License:
This license applies to all digital products marked as Personal Use Only.
You MAY:
Use the product for your own personal wellness journey.
Print or use it digitally for your private use only.
Reuse it as often as you’d like—just for yourself!
You MAY NOT:
Share, copy, or redistribute the product in any form.
Use it for business or commercial purposes.
Modify and repurpose the design for others or resale.
Reminder: This license is non-transferable. If someone loves it, please direct them to our website so they can purchase their own copy. Thank you for supporting small business!