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The Foundations of Mental Wellness Bundle is a supportive and accessible resource designed to help you build emotional balance, inner strength, and mindful self-awareness. Whether you’re beginning your mental wellness journey or looking to refresh your routine, this bundle offers a strong starting point rooted in self-discovery and intentional growth.
 
This bundle includes:
  • The Emotional & Spiritual Wellness Starter eBook, to help you reconnect with yourself and what truly matters
  • The Foundations of Mental Wellness Workshop eBook (digital and printable), featuring simple, impactful exercises like daily check-ins, breathwork, body awareness, and emotional exploration
  • A Digital Goal Tracker to help you stay motivated and mindful as you move forward
 
Perfect for individuals or wellness coaches, this bundle offers practical, ready-to-use tools to support mental clarity, emotional resilience, and lasting self-care.

Foundations of Mental Wellness

C$30.00Price

  • Personal Use License:

    This license applies to all digital products marked as Personal Use Only.

    You MAY:

    Use the product for your own personal wellness journey.

    Print or use it digitally for your private use only.

    Reuse it as often as you’d like—just for yourself!

    You MAY NOT:

    Share, copy, or redistribute the product in any form.

    Use it for business or commercial purposes.

    Modify and repurpose the design for others or resale.

     

    Reminder: This license is non-transferable. If someone loves it, please direct them to our website so they can purchase their own copy. Thank you for supporting small business!

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