top of page
The Mind & Body Foundations Bundle is your all-in-one starter kit for building a balanced, holistic wellness routine from the inside out. Thoughtfully created to support your physical health, emotional balance, and energetic well-being, this bundle lays the groundwork for sustainable, feel-good habits that last.
 
Inside, you’ll find:
  • Digital and printable fitness & nutrition trackers to help you stay consistent and motivated
  • A digital goal tracker to keep your progress on track
  • The Fitness & Nutrition Starter eBook with beginner-friendly strategies and tips
  • The Emotional & Spiritual Wellness Starter eBook to nourish your inner self
  • Lifestyle tips for success to create supportive routines
  • The full Foundations of Mental Wellness Workshop eBook (digital and printable), packed with guided activities, reflections, and calming practices
  • A bonus guide: 5 Ways to Energetically Ground Yourself—simple tools to reconnect, reset, and restore
 
Whether you're just getting started or returning to wellness with fresh intention, the Mind & Body Foundations Bundle gives you the tools and confidence to move forward with clarity and care.

Mind & Body Foundations Bundle

C$65.00Price

  • Personal Use License:

    This license applies to all digital products marked as Personal Use Only.

    You MAY:

    Use the product for your own personal wellness journey.

    Print or use it digitally for your private use only.

    Reuse it as often as you’d like—just for yourself!

    You MAY NOT:

    Share, copy, or redistribute the product in any form.

    Use it for business or commercial purposes.

    Modify and repurpose the design for others or resale.

     

    Reminder: This license is non-transferable. If someone loves it, please direct them to our website so they can purchase their own copy. Thank you for supporting small business!

bottom of page